Problem Solved! Your Success just got Real! I understand, my over a year waiting list, has left you wondering where to turn. Now Ive added BOD Coach! And you can start reaching your goals today with a Free Three Month Full Trial of the unlimited BOD! OnDemand.
One benefit of improving your muscle tone is an increase in your resting metabolic rate. In other words, your body will begin to burn more fat rather than store it. Not only do you have a passionately highly Educated Multiply Certified Trainer to help you every step of the way, but the entire room of the best fitness equipment is completely sanitized, private and ready to take You, to your ultimate goals.
Every Training program, involves interaction with Owner, 3rd Degree Black Belt, Sparring Champion, Former Fire Fighter/EMT, Certified Private Fitness Trainer, Monique Weinandt. Coaching, integration, and Testing is important for not only for, inspiring and motivating an individual to achieve their Optimal goals, but so you know when your successfully getting closer to your goals without sacrificing your relationships or career.
Benefits of Training with Personal Trainer Inc.
Personal Trainer Inc.'s exclusively designed fitness programs are based on your own unique goals, strengths, weakness, health history, time availability, equipment available and guts to go the distance. Gain Muscle tone with Monique's Corrective Exercises, Strength Training, Flexibility Training, and Endurance building Cardio-Vascular Training.
Your fitness goals
are taken seriously
at Personal Trainer Inc.
Sets & Reps (how to apply principles)
Rehabbing an injury!
Warding off impending pain or injury!
Testing & knowing your Improving!
Understanding whats the best exercises for your muscle imbalances?
Learning Martial Arts?
Punching & Kicking?
Every day is a New Day to Be Better than you were Yesterday! Looking forward to seeing you, become the Best You, You can Be!
Read on.... click here for Testimonials
Monique Weinandt is a Highly Educated International Sports Science Association Master Trainer! On average less than 5% of all Fitness Trainers have the Perception, Judgment, Skill, and Knowledge, as a MASTER TRAINER.
Moniquee Started Pumping Iron, learning form others, and reading all she could get her hands on about fitness, at the age of 12, in an effort to reach her racing goals, of being the fastest BMX Racer in the USA, which lead her to Professional Jet Ski racing, becoming National Number one, 7th in the World in IJSBA Racing, a Highly ranked respected Black belt and Best of all, an Energy filled, Enthusiastic Fitness Trainer who absolutely enjoys Training others to go beyond new heights and safely reach their fitness goals.
While traveling, she always workes out, she's been to many gyms across the USA. Some hard core, some beautiful with pools and spa's. She's trained with Professional Athletes, Firefighters, Marathon Runners, Pro Red Sox player, Vikings foot ball players, a Navy Seal, Models, Security, and even undercover police.
Personal Trainer Inc. will help you reach your fitness goals. If you can realistically dream it, You can achieve it. "That's what I've been doing all my life. Dreaming Big and reaching Goals!" You can too! Even if you don't want to be a Pro athlete, that's OK. You still deserve the best training science has to offer, and Personal Trainer Inc. is here to provide it for you.
Thank you to those who have helped me be as dedicated to fitness as I am today. Upon receiving all my Certifications & my Black Belt a symbol of my skill, power and knowledge. I accept the responsibility to repay these debts that I owe.
A debt to my family for their understanding, support & will to drive me to always strive for perfection. A debt to USA Karate, Master Richie Defence Systems, ISSA, NASM, ACE, The GYM and Mdewakanton Fire and to my instructors, Master Printup, Master Kruckow, Mr. Roell, Chief Master Richie, Mr. Dressen, Randy Weckman, John Trut., Laurie Wandra, Dan Quigley, P. Gumboa, Jim M., Kai H., Malessa R. and John Riegert, All for giving me the knowledge. And, a debt to those who I train & those who follow for giving me a road to repay these debts.
You get more than you expect! Monique trulie enjoys fitness science and analyzing your data to give you the kind of feed back that makes sense, and encourages you to drive forward, but that’s not what makes Personal Trainer Inc. successful. Your coach Monique Weinandt is an expert in Fitness Training and documenting data, and believes that inspiring, guiding, and supporting Men, Women and athletes to improve, are the most important components of being a successful Trainer. Training will improves your fitness and lifestyle, and inspire you to achieve your goals, to take you even further.
Stay Motivated and on Track! In addition to Professional Fitness Training, Personal Trainer Inc. provides a host of additional services. "Monique believes it is important that you have access to your Trainer in a variety of ways-through Programs, Videos, Testing, Gym Training, Home, outdoor training, email, phone, text, Top of the line on-line services and more.
By appointment Only
at Personal Trainer Inc Gym,
What matters most is YOU!
Than you were able to Last Year, Month, Week, Yesterday!
With Complete one on one guided instruction, with eyes on, attention to detail, Corrective, Strength, Vo2Max testing, resting metabolic rate, body composition, nutrition and more. Please email to get on the waiting list and you may get lucky, something could open sooner.
If your all geared up to start now, You maybe can! Please check out the Game Plan & Reinforcement plan, and Lets get you started!
Feel Full of Energy & See Yourself with More Muscle & Less Fat.
We've all heard that "You are what you eat." But this tired axiom only tells part of the story. It's also critical to consider HOW you eat, meal frequency, macro nutrient ratios, specificity to athletic objectives, and periodizing caloric intake. The government says that the RDA's are the answer. We agree, if mere survival is your objective. But if PERFORMANCE is your goal, the RDA's won't cut it. Neither will the 4 food groups. Neither will eating 3 squares a day.
A comprehensive nutrition analysis starts with quality data direct from you and provides professional guidance that’s individualized to your lifestyle, fitness and performance goals. Personal Trainer will provide you with detailed instructions and special intake forms so you can accurately and easily record all the foods and beverages you consume over one weekday and one weekend day. The Nutrition Training is available as an add-on service for all members (and non-members) and is included in packages over 25 sessions. Based on the 2-day dietary record that you'll provide, Personal Trainer will help you understand your results.
Incorporating a cutting edge, scientifically sound nutritional regimen, however, will radically increase the effectiveness of your performance objectives--resulting in more lean mass, less body fat, and greater energy levels. By learning the science behind nutrition and its effects on performance, muscle growth, and fat loss, you will amaze your self when you see how quickly you achieve results as you apply this integrated approach to nutrition.
The second tool is an incredibly comprehensive section on supplementation which explains why nutritional supplements are vital to health and well-being and how they can diminish pain, fatigue, lack of endurance, mood swings, and cravings for sugar or fat. Armed with the information packed into this program, you can be confident in your ability to eat healthy. Nothing like this program is available anywhere else!
Game Plan, Your Monthly Correspondence Training. Best for the motivated Men, Women and athletes who needs a great training plan, desires guidance support and occasional adjustments to their Fitness Training, and weekly check-ins with an accountable Trainer. It is a Perfect starting point for anyone new to training or the more experienced athlete who is primarily looking for encouragement to stay on track, step by step what to do and when, goal setting, learning how to best schedule their time to reach their goals, answers to questions that continually arise, weekly analysis and feedback.
Reinforcement Plan Guiding you every step of the way with Daily Interaction
in this Monthly Correspondence Training. Taking you to your goals, like a celebrity, covering everything in the Game Plan and more, typically reserved for those who desire more guidance, support, and accountability to push their performance levels to new peaks. This Premium level of Training essentially means having you Personal Trainer Inc. Trainer Monique Weinandt “on call everyday”. Providing a great combination of daily coaching expert advise, fast responsiveness, and occasional schedule adjustments. A perfect fit for any athlete who leads busy lifestyle and strongly wants to advance, their performance to a higher level.
What to Expect
The Accountability and Structured training of working with Personal Trainer Inc. will measurably improve your fitness within weeks to months. Within the first 6 months of Training and or Coaching, Men, Women and athletes typically achieve vast improvements in performance and noticeable weight loss of undesired body fat. You will be fitter, faster, stronger, leaner and feeling younger, sooner than expected. Monique will also teach you how to train for injury prevention, a specific Sport, eating, recovery, and how to compete with a more intelligently mindset.
This is a systematic approach to assessing posture, flexibility, balance and function. This Training explores the interdependent
relationship of the entire human-movement system (functional anatomy, functional biomechanics and motor behavior) as it works to produce force andstabilize the kinetic chain during functional movements. After testing, you will be prescribed stretches to correct tight muscles & Strengthening exercise to prevent injury. This is a must for all fitness enthusiasts!
After 4-6 weeks of fitness training it's time to learn how much weight you should be able to move in at least 6 different exercises. Based on your age, weight & gender. Then be tested on how much you actually can move to determine your one rep maximum. From there Personal Trainer Monique Weinandt will create a workout program for based on the time it takes each muscle to recover after a light, medium or heavy workout.
For you, VO2 max is an indicator of your aerobic potential and an opportunity to see where you fall in the fitness spectrum. For scientists, it is defined as the maximum amount of oxygen your body can take in and deliver per minute.
After the test Personal Trainer Monique will prescribe for you, an easy to understand progressive cardio program, based on your test results and your fitness goals.
Your Trainer Monique Weinandt, will help you see, Where you are, Where You have been & How to Get to Where you want to Go! Ready to Reach Your Fitness Goals... Monique Will Show You The Way!
Personal One on One Private Fitness Training is continually booked, about two years in advance, leaving availability limited. For this reason, Monique has Successfully added a few Personal Correspondence Full Detail Training.
Email for availability and more info.
For More Info: MasterCoachMonique@gmail.com